Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles. Progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups by incorporating the stability ball and weights.
Pilates for Athletes with Frances
October 4, 2012 @ 5:15 pm – 6:15 pm
Brigade Sports Complex
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