Event Calendar

Sun Mon Tue Wed Thu Fri Sat
Cycle 9:00 am
Cycle
Nov 1 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 9:00 am
Cycle with Michelle
Nov 1 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Alley Dinner Buffet 10:00 am
Alley Dinner Buffet
Nov 1 @ 10:00 am – 2:00 pm
Carved prime rib w/ au jus & horseradish • jerked Mahi Mahi • mashed potatoes • steamed basmati rice • vegetable medley • salad bar [...]
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Nov 3 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Nov 3 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Buffet Lunch – Gyro Bar 11:00 am
Buffet Lunch – Gyro Bar @ The Alley
Nov 3 @ 11:00 am – 2:00 pm
Monday. November 3 Gyro Bar with Pitas, Tomatoes, Onions and Tzatziki Sauce Green Beans with Tomatoes and Almonds Steamed Rice Tomato Basil Soup
TRX Cardio Combo with Mary 4:15 pm
TRX Cardio Combo with Mary @ Brigade Sports Complex
Nov 3 @ 4:15 pm – 5:15 pm
This class combines exercises on the TRX™ Strap System, body resistance exercises and HIIT (high intensity interval training). A combination that will increase your metabolism, [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Nov 3 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Nov 3 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle / TRX with Lori 6:00 am
Cycle / TRX with Lori
Nov 4 @ 6:00 am – 7:00 am
Cycle/TRX Combo 6:00 am
Cycle/TRX Combo
Nov 4 @ 6:00 am – 7:00 am
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Nov 4 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Nov 4 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Buffet Lunch – Beef Paprikash 11:00 am
Buffet Lunch – Beef Paprikash @ The Alley
Nov 4 @ 11:00 am – 2:00 pm
Tuesday. November 4 Beef Paprikash Steamed Rice Green Beans with Peppers and Onions Roasted Red Pepper Gouda Soup
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 4 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Nov 4 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Nov 4 @ 4:15 pm – 5:15 pm
A mix of classical Pilates combined with myofacial muscle release; ideal for sports conditioning and general muscle tension.
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Nov 4 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Nov 4 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Nov 4 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 5 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Buffet Lunch – BQ Chicken 11:00 am
Buffet Lunch – BQ Chicken @ The Alley
Nov 5 @ 11:00 am – 2:00 pm
Wednesday. November 5 BBQ Chicken Macaroni and Cheese Steamed Broccoli French Onion Soup
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Nov 5 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Challengers 6:30 pm
Challengers
Nov 5 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Juniors 7:30 pm
Juniors
Nov 5 @ 7:30 pm – 8:30 pm
Juniors: Ages 10 and up. For players interested in elevating their game. Proper footwork, stroke and technique reinforced. For youth players with some match and [...]
Academy II 8:30 pm
Academy II
Nov 5 @ 8:30 pm – 9:30 pm
Academy II: Juniors who play tournaments at an advanced level. Point play is the focus with intense college level drills and stroke techniques.
Cycle 6:00 am
Cycle
Nov 6 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 6:00 am
Cycle with Michelle
Nov 6 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Nov 6 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Nov 6 @ 10:30 am – 11:30 am
Buffet Lunch – Pot Roast 11:00 am
Buffet Lunch – Pot Roast @ The Alley
Nov 6 @ 11:00 am – 2:00 pm
Thursday. November 6 Pot Roast with Carrots and Onions Boiled Potatoes with Butter and Parsley Roasted Red Pepper and Gouda Soup Vegetable Soup
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 6 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Nov 6 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Nov 6 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Nov 6 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Nov 7 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 7 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Buffet Lunch – Fried Catfish Filets 11:00 am
Buffet Lunch – Fried Catfish Filets @ The Alley
Nov 7 @ 11:00 am – 2:00 pm
Friday. November 7 Fried Catfish Filets with Tartar Sauce Vegetable Medley Rice Pilaf New England Clam Chowder
Cycle 9:00 am
Cycle
Nov 8 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 9:00 am
Cycle with Michelle
Nov 8 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Nov 10 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Nov 10 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
TRX Cardio Combo with Mary 4:15 pm
TRX Cardio Combo with Mary @ Brigade Sports Complex
Nov 10 @ 4:15 pm – 5:15 pm
This class combines exercises on the TRX™ Strap System, body resistance exercises and HIIT (high intensity interval training). A combination that will increase your metabolism, [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Nov 10 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Nov 10 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle / TRX with Lori 6:00 am
Cycle / TRX with Lori
Nov 11 @ 6:00 am – 7:00 am
Cycle/TRX Combo 6:00 am
Cycle/TRX Combo
Nov 11 @ 6:00 am – 7:00 am
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Nov 11 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Nov 11 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 11 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Nov 11 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Nov 11 @ 4:15 pm – 5:15 pm
A mix of classical Pilates combined with myofacial muscle release; ideal for sports conditioning and general muscle tension.
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Nov 11 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Nov 11 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Nov 11 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 12 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Nov 12 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Alley – Mongolian BBQ 5:00 pm
Alley – Mongolian BBQ
Nov 12 @ 5:00 pm – 8:00 pm
Create your own dish. Choose from beef, chicken, shrimp, tofu, water chestnuts, green onions, peppers, snow peas, peanuts, straw mushrooms, broccoli, carrots, bean sprouts, Chinese [...]
Challengers 6:30 pm
Challengers
Nov 12 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Juniors 7:30 pm
Juniors
Nov 12 @ 7:30 pm – 8:30 pm
Juniors: Ages 10 and up. For players interested in elevating their game. Proper footwork, stroke and technique reinforced. For youth players with some match and [...]
Academy II 8:30 pm
Academy II
Nov 12 @ 8:30 pm – 9:30 pm
Academy II: Juniors who play tournaments at an advanced level. Point play is the focus with intense college level drills and stroke techniques.
Cycle 6:00 am
Cycle
Nov 13 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 6:00 am
Cycle with Michelle
Nov 13 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Nov 13 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Nov 13 @ 10:30 am – 11:30 am
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 13 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Nov 13 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Nov 13 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Nov 13 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Nov 14 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 14 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Alley Dinner Buffet 5:00 pm
Alley Dinner Buffet
Nov 14 @ 5:00 pm – 8:00 pm
The Alley will be open late with the televisions on to watch the action! Make your own beef sliders w/ cheese • lettuce • tomato [...]
Cycle 9:00 am
Cycle
Nov 15 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 9:00 am
Cycle with Michelle
Nov 15 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Sunday Brunch 10:00 am
Sunday Brunch
Nov 16 @ 10:00 am – 2:00 pm
We will be serving carved prime rib w/ au jus & horseradish • pineapple glazed ham • Chef’s special chicken picatta • rice pilaf • [...]
Yin Yang Yoga w/ Jessica 10:00 am
Yin Yang Yoga w/ Jessica
Nov 16 @ 10:00 am – 11:00 am
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Nov 17 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Nov 17 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
TRX Cardio Combo with Mary 4:15 pm
TRX Cardio Combo with Mary @ Brigade Sports Complex
Nov 17 @ 4:15 pm – 5:15 pm
This class combines exercises on the TRX™ Strap System, body resistance exercises and HIIT (high intensity interval training). A combination that will increase your metabolism, [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Nov 17 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Nov 17 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle / TRX with Lori 6:00 am
Cycle / TRX with Lori
Nov 18 @ 6:00 am – 7:00 am
Cycle/TRX Combo 6:00 am
Cycle/TRX Combo
Nov 18 @ 6:00 am – 7:00 am
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Nov 18 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Nov 18 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 18 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Nov 18 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Nov 18 @ 4:15 pm – 5:15 pm
A mix of classical Pilates combined with myofacial muscle release; ideal for sports conditioning and general muscle tension.
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Nov 18 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Nov 18 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Nov 18 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 19 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Nov 19 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Challengers 6:30 pm
Challengers
Nov 19 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Juniors 7:30 pm
Juniors
Nov 19 @ 7:30 pm – 8:30 pm
Juniors: Ages 10 and up. For players interested in elevating their game. Proper footwork, stroke and technique reinforced. For youth players with some match and [...]
Academy II 8:30 pm
Academy II
Nov 19 @ 8:30 pm – 9:30 pm
Academy II: Juniors who play tournaments at an advanced level. Point play is the focus with intense college level drills and stroke techniques.
Cycle 6:00 am
Cycle
Nov 20 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 6:00 am
Cycle with Michelle
Nov 20 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Nov 20 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Nov 20 @ 10:30 am – 11:30 am
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 20 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Nov 20 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Nov 20 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Nov 20 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Alley – Dinner Buffet
Alley – Dinner Buffet
Nov 21 all-day
Carved prime rib w/ au jus & horseradish • crab stuffed flounder w/ a white wine sauce • steamed rice • oven roasted potatoes • [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Nov 21 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 21 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Cycle 9:00 am
Cycle
Nov 22 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 9:00 am
Cycle with Michelle
Nov 22 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Nov 24 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Nov 24 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
TRX Cardio Combo with Mary 4:15 pm
TRX Cardio Combo with Mary @ Brigade Sports Complex
Nov 24 @ 4:15 pm – 5:15 pm
This class combines exercises on the TRX™ Strap System, body resistance exercises and HIIT (high intensity interval training). A combination that will increase your metabolism, [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Nov 24 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Nov 24 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle / TRX with Lori 6:00 am
Cycle / TRX with Lori
Nov 25 @ 6:00 am – 7:00 am
Cycle/TRX Combo 6:00 am
Cycle/TRX Combo
Nov 25 @ 6:00 am – 7:00 am
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Nov 25 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Nov 25 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 25 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Nov 25 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Nov 25 @ 4:15 pm – 5:15 pm
A mix of classical Pilates combined with myofacial muscle release; ideal for sports conditioning and general muscle tension.
Two for Tuesday 5:00 pm
Two for Tuesday
Nov 25 @ 5:00 pm – 8:00 pm
Carved roast beef w/ au jus & horseradish • BBQ chicken • steamed broccoli • mashed potatoes • wild rice pilaf • rolls w/ butter [...]
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Nov 25 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Nov 25 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Nov 25 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 26 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Nov 26 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Challengers 6:30 pm
Challengers
Nov 26 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Juniors 7:30 pm
Juniors
Nov 26 @ 7:30 pm – 8:30 pm
Juniors: Ages 10 and up. For players interested in elevating their game. Proper footwork, stroke and technique reinforced. For youth players with some match and [...]
Academy II 8:30 pm
Academy II
Nov 26 @ 8:30 pm – 9:30 pm
Academy II: Juniors who play tournaments at an advanced level. Point play is the focus with intense college level drills and stroke techniques.
Cycle 6:00 am
Cycle
Nov 27 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 6:00 am
Cycle with Michelle
Nov 27 @ 6:00 am – 7:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Nov 27 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Nov 27 @ 10:30 am – 11:30 am
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Nov 27 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Nov 27 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Nov 27 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Nov 27 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Nov 28 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Nov 28 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Cycle 9:00 am
Cycle
Nov 29 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Cycle with Michelle 9:00 am
Cycle with Michelle
Nov 29 @ 9:00 am – 10:00 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]