Event Calendar

Sun Mon Tue Wed Thu Fri Sat
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Sep 2 @ 8:30 am – 9:30 am
Buffet Lunch – Taco Tuesday 11:00 am
Buffet Lunch – Taco Tuesday @ The Alley
Sep 2 @ 11:00 am – 2:00 pm
Tuesday September 2 (Taco Tuesday) Make your own Taco Bar Seasoned Black Beans Atomic Hot Sauce Mexican Rice Chicken Tortilla Soup
Adult Beginner 12:30 pm
Adult Beginner @ BSC
Sep 2 @ 12:30 pm – 1:30 pm
Adult Beginner Drills with focus on improving the beginner player.
Adult Strokers 1:30 pm
Adult Strokers @ BSC
Sep 2 @ 1:30 pm – 2:30 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Sep 2 @ 4:15 pm – 5:15 pm
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Sep 2 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Sep 2 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 3 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Buffet Lunch – Fried Chicken 11:00 am
Buffet Lunch – Fried Chicken @ The Alley
Sep 3 @ 11:00 am – 2:00 pm
Wednesday September 3 Fried Chicken Collard Greens Mashed Potatoes Black Bean Soup
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Sep 3 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Sep 4 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Sep 4 @ 10:30 am – 11:30 am
Buffet Lunch – Pork Saltimbocca 11:00 am
Buffet Lunch – Pork Saltimbocca @ The Alley
Sep 4 @ 11:00 am – 2:00 pm
Thursday September 4 Pork Saltimbocca with a White Wine Sauce Creamed Spinach Oven Roasted Potatoes Potato Leek Soup
Adult Strokers 1:30 pm
Adult Strokers @ BSC
Sep 4 @ 1:30 pm – 2:30 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Sep 4 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Sep 4 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Sep 5 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 5 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Buffet Lunch – Boston Baked Scrod 11:00 am
Buffet Lunch – Boston Baked Scrod @ The Alley
Sep 5 @ 11:00 am – 2:00 pm
Friday September 5 Boston Baked Scrod with Tartar Sauce Rice Pilaf Steamed Asparagus with Caramelized Shallots Chicken Noodle Soup
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Sep 8 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Sep 8 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Buffet Lunch – Chicken Marsala 11:00 am
Buffet Lunch – Chicken Marsala @ The Alley
Sep 8 @ 11:00 am – 2:00 pm
Monday, September 8 Chicken Marsala Buttered Sweet Peas Mashed Potatoes Beer Cheese Soup
Pilates with Mary 4:15 pm
Pilates with Mary @ Brigade Sports Complex
Sep 8 @ 4:15 pm – 5:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Sep 8 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Sep 9 @ 8:30 am – 9:30 am
Buffet Lunch – Beef and Chicken Fajita Bar 11:00 am
Buffet Lunch – Beef and Chicken … @ The Alley
Sep 9 @ 11:00 am – 2:00 pm
Tuesday, September 9 Make your own Beef and Chicken Fajita Bar with all the fixings Atomic Hot Sauce Sautéed Zucchini and Squash with Onions Refried [...]
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Sep 9 @ 4:15 pm – 5:15 pm
Two for Tuesday 5:00 pm
Two for Tuesday @ The Alley
Sep 9 @ 5:00 pm – 8:00 pm
Carved roast beef, au jus, and horseradish, pork saltimbocca with a white wine sauce, steamed rice, oven roasted potatoes, vegetable medley, rolls with butter, our [...]
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Sep 9 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 10 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Buffet Lunch – BBQ Chicken 11:00 am
Buffet Lunch – BBQ Chicken @ The Alley
Sep 10 @ 11:00 am – 2:00 pm
Wednesday, September 10 BBQ Chicken Roasted Potatoes Corn on the Cob French Onion Soup
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Sep 10 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Sep 11 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Sep 11 @ 10:30 am – 11:30 am
Buffet Lunch – Beef Bourguignonne 11:00 am
Buffet Lunch – Beef Bourguignonne @ The Alley
Sep 11 @ 11:00 am – 2:00 pm
Thursday, September 11 Beef Bourguignonne  Mashed Potatoes Steamed Broccoli Roasted Red Pepper Gouda Soup
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Sep 11 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Sep 11 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Sep 12 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 12 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Buffet Lunch – Baked Lemon Pepper Salmon 11:00 am
Buffet Lunch – Baked Lemon Peppe… @ The Alley
Sep 12 @ 11:00 am – 2:00 pm
Friday, September 12 Baked Lemon Pepper Salmon Saffron scented Rice Vegetable Medley Plantation Vegetable Soup
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Sep 15 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Sep 15 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Buffet Lunch – Corned Beef 11:00 am
Buffet Lunch – Corned Beef @ The Alley
Sep 15 @ 11:00 am – 2:00 pm
Monday, September 15 Corned Beef Cabbage Boiled Potatoes Beer Cheese Soup
Pilates with Mary 4:15 pm
Pilates with Mary @ Brigade Sports Complex
Sep 15 @ 4:15 pm – 5:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Sep 15 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Sep 16 @ 8:30 am – 9:30 am
Buffet Lunch – Make your own Taco Bar 11:00 am
Buffet Lunch – Make your own Tac… @ The Alley
Sep 16 @ 11:00 am – 2:00 pm
Tuesday, September 16 (Taco Tuesday) Make your own Taco Bar Seasoned Black Beans Atomic Hot Sauce Mexican Rice Chicken Tortilla Soup
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Sep 16 @ 4:15 pm – 5:15 pm
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Sep 16 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 17 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Buffet Lunch – Pulled BBQ Pork 11:00 am
Buffet Lunch – Pulled BBQ Pork @ The Alley
Sep 17 @ 11:00 am – 2:00 pm
Wednesday, September 17 Pulled BBQ Pork Cole Slaw and Potato Kaiser Bun Roasted Potatoes Corn on the Cob French Onion Soup
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Sep 17 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Mongolian BBQ 5:00 pm
Mongolian BBQ @ The Alley
Sep 17 @ 5:00 pm – 8:00 pm
Create your own dish. Choose from beef, chicken, shrimp, tofu, water chestnuts, green onions, peppers, snow peas, peanuts, straw mushrooms, broccoli, carrots, bean sprouts, Chinese [...]
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Sep 18 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Sep 18 @ 10:30 am – 11:30 am
Buffet Lunch – Fried Chicken 11:00 am
Buffet Lunch – Fried Chicken @ The Alley
Sep 18 @ 11:00 am – 2:00 pm
Thursday, September 18 Fried Chicken Mashed Potatoes and Gravy Steamed Broccoli Roasted Red Pepper Gouda Soup Fried Chicken
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Sep 18 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Sep 18 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Sep 19 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 19 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Buffet Lunch – Fried Catfish 11:00 am
Buffet Lunch – Fried Catfish @ The Alley
Sep 19 @ 11:00 am – 2:00 pm
Friday, September 19 Fried Catfish with Tartar Sauce Rice Pilaf Vegetable Medley Plantation Vegetable Soup
Sunday Brunch 10:00 am
Sunday Brunch
Sep 21 @ 10:00 am – 12:30 pm
Seating’s are 1000 and 1230. We will be serving carved prime rib with horseradish and au jus, pineapple glazed ham, Chef’s special grilled chicken breast [...]
Yin Yang Yoga w/ Jessica 10:00 am
Yin Yang Yoga w/ Jessica
Sep 21 @ 10:00 am – 11:00 am
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Sep 22 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Sep 22 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Buffet Lunch – Baked Lemon-Brined Chicken 11:00 am
Buffet Lunch – Baked Lemon-Brine… @ The Alley
Sep 22 @ 11:00 am – 2:00 pm
Monday, September 22 Baked Lemon-Brined Chicken Shore Potatoes Sautéed Squash, Zucchini, and Onions Vegetable Soup
Pilates with Mary 4:15 pm
Pilates with Mary @ Brigade Sports Complex
Sep 22 @ 4:15 pm – 5:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Sep 22 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Sep 22 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Sep 23 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Sep 23 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Buffet Lunch – Taco Tuesday 11:00 am
Buffet Lunch – Taco Tuesday @ The Alley
Sep 23 @ 11:00 am – 2:00 pm
Tuesday, September 23 (Taco Tuesday) Make your own Taco Bar Refried Beans with Cheese Green Beans with Peppers and Onions Baja Chicken Soup
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Sep 23 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Sep 23 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Sep 23 @ 4:15 pm – 5:15 pm
Tue for Tuesday 5:00 pm
Tue for Tuesday @ The Alley
Sep 23 @ 5:00 pm – 8:00 pm
Carved roast beef, au jus, and horseradish, crab stuffed flounder with a white wine sauce, steamed rice, oven roasted potatoes, vegetable medley, rolls with butter, [...]
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Sep 23 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Sep 23 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Sep 23 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Sep 23 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 24 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Buffet Lunch – Baked Pork Chops 11:00 am
Buffet Lunch – Baked Pork Chops @ The Alley
Sep 24 @ 11:00 am – 2:00 pm
Wednesday, September 24 Baked Pork Chops with Gravy and Onions Mashed Potatoes Asparagus with Caramelized Shallots Roasted Butternut Squash Soup
Yoga with Jan 4:15 pm
Yoga with Jan @ Brigade Sports Complex
Sep 24 @ 4:15 pm – 5:15 pm
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the [...]
Challengers 6:30 pm
Challengers
Sep 24 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Juniors 7:30 pm
Juniors
Sep 24 @ 7:30 pm – 8:30 pm
Juniors: Ages 10 and up. For players interested in elevating their game. Proper footwork, stroke and technique reinforced. For youth players with some match and [...]
Academy II 8:30 pm
Academy II
Sep 24 @ 8:30 pm – 9:30 pm
Academy II: Juniors who play tournaments at an advanced level. Point play is the focus with intense college level drills and stroke techniques.
Cycle with Lisa 8:30 am
Cycle with Lisa @ Brigade Sports Complex
Sep 25 @ 8:30 am – 9:30 am
An indoor workout where you ride to the rhythm of powerful music all the way to a calorie burning endorphin high. You burn calories, tighten [...]
Tai Chi with Jan 10:30 am
Tai Chi with Jan @ Brigade Sports Complex
Sep 25 @ 10:30 am – 11:30 am
Buffet Lunch – Homemade Pot Roast 11:00 am
Buffet Lunch – Homemade Pot Roast @ The Alley
Sep 25 @ 11:00 am – 2:00 pm
Thursday, September 25 Homemade Pot Roast Buttered Potatoes Steamed Carrots Rustic Potato Leek Soup
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Sep 25 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
Zumba with Casey 4:15 pm
Zumba with Casey @ BSC
Sep 25 @ 4:15 pm – 5:15 pm
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: [...]
Pilates with Frances 5:15 pm
Pilates with Frances @ BSC
Sep 25 @ 5:15 pm – 6:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Cardio Tennis 6:30 pm
Cardio Tennis @ BSC
Sep 25 @ 6:30 pm – 7:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]
Tone & Tight w/Intervals w/ Lori 8:30 am
Tone & Tight w/Intervals w/ …
Sep 26 @ 8:30 am – 9:30 am
Yoga with Jan 9:30 am
Yoga with Jan @ Brigade Sports Complex
Sep 26 @ 9:30 am – 10:30 am
This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints [...]
Buffet Lunch – Cioppino 11:00 am
Buffet Lunch – Cioppino @ The Alley
Sep 26 @ 11:00 am – 2:00 pm
Friday, September 26 Cioppino with French Bread Seasoned Long Grain Rice Vegetable Medley Beer Cheese Soup
Sunday Brunch 10:00 am
Sunday Brunch
Sep 28 @ 10:00 am – 11:00 am
Seating’s are 1000 and 1230. We will be serving carved prime rib with horseradish and au jus, pineapple glazed ham, roast turkey, mashed potatoes, green [...]
Yin Yang Yoga w/ Jessica 10:00 am
Yin Yang Yoga w/ Jessica
Sep 28 @ 10:00 am – 11:00 am
Tone & Tighten w/ Lori 8:30 am
Tone & Tighten w/ Lori @ Brigade Sports Complex
Sep 29 @ 8:30 am – 9:30 am
Pilates with Jen 9:30 am
Pilates with Jen @ Brigade Sports Complex
Sep 29 @ 9:30 am – 10:30 am
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Pilates with Mary 4:15 pm
Pilates with Mary @ Brigade Sports Complex
Sep 29 @ 4:15 pm – 5:15 pm
Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely [...]
Barre 5:15 pm
Barre @ Brigade Sports Complex
Sep 29 @ 5:15 pm – 6:15 pm
Barre mixes elements of Pilates, dance, yoga and functional strength training, using barres and various Pilates equipment. This will push your muscles to the limit [...]
BSC Challengers 6:30 pm
BSC Challengers
Sep 29 @ 6:30 pm – 7:30 pm
Challengers: Group drills and creative games to teach kids the basics of developing stroke technique. Students will learn proper footwork, as well as stroke and [...]
Cycle and Abs with Lisa 8:30 am
Cycle and Abs with Lisa @ BSC
Sep 30 @ 8:30 am – 9:30 am
Adult Beginner 11:00 am
Adult Beginner @ BSC
Sep 30 @ 11:00 am – 12:00 pm
Adult Beginner Drills with focus on improving the beginner player.
Adult Strokers 12:00 pm
Adult Strokers @ BSC
Sep 30 @ 12:00 pm – 1:00 pm
Adult Strokers: Drills with focus on stroke production along with strategy of point play in singles and doubles.
BSC Futures 3:00 pm
BSC Futures
Sep 30 @ 3:00 pm – 3:45 pm
Futures: Ages 5-9 Introduction to tennis. Focus is on coordination and game based drills creating a fun learning environment.
Pilates Fusion w/ Frances 4:15 pm
Pilates Fusion w/ Frances
Sep 30 @ 4:15 pm – 5:15 pm
Zumba w/ Judy 5:15 pm
Zumba w/ Judy
Sep 30 @ 5:15 pm – 6:15 pm
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is [...]
Academy I 6:30 pm
Academy I
Sep 30 @ 6:30 pm – 7:30 pm
Academy I: Designed for Juniors who are interested in elevating their tennis game to Tournament and or High School level.
Cardio Tennis 7:30 pm
Cardio Tennis @ BSC
Sep 30 @ 7:30 pm – 8:30 pm
A high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning [...]