Yoga with Jan

September 3, 2014 @ 4:15 pm – 5:15 pm
Weekly on Wednesday until October 29, 2014
Brigade Sports Complex

This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, and put slight pressure on the joints themselves. This method allows individuals of all size, age and flexibility to reacquaint themselves with their bodies so they can notice where they hold stress.

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