Yoga with Jan

September 5, 2014 @ 9:30 am – 10:30 am
Weekly on Friday until October 31, 2014
Brigade Sports Complex

This form of Yoga consists of postures selected to gently stretch and release the connective tissues around major joints, andput slight pressure on the joints themselves. This method allows individuals of all size, age and exibility to reacquaint themselves with their bodies so they can notice where they hold stress.

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